Qigong Fundamentals II with Art Baner of
Full Circle Arts

Everyone is welcome to join us for this exploration of qigong core principles and practice.
Note: Please no food, drink or shoes inside the dojo. Barefeet or socks are great.

Tuition: By donation

What we will cover:

1. A review of the material from part one looking at further details and subtleties. We'll spend some time addressing people's questions and insights from practice so far.

Note: One need not have attended Part One of this series to join us for Part Two.

2. A thorough look at the 5 Element Palm Positions that can be used within Zhan Zhuang.

3. A thorough look at a simple waigong (external) practice called Heaven and Earth qigong.

4. An introduction to moving Horse Stance and Bow Stance.

5. Several extended group practice sessions, spontaneous qigong, and more...