Our brain and nervous systems are continuously regenerating and growing and it is re-creating itself through the daily experiences of our life and how we are living. Growing a coherent nervous system and living with resilience takes practice, perseverance, and consistency while orienting to present moment awareness.

In this workshop series, you will get a variety of body-centered and emotionally supportive tools for increasing the biological capacity for a more interconnected, soulful life. When the body can be integrated and feel safe we can directly perceive how our body is at home inside of the soul, and there is a deep peace in this. As we gain more access to the present moment, we are free and have a life of choice.

This workshop is a great complement to anyone who has an existing meditation practice or people new to meditation.

In this class you will be invited through a series of physical rhythmic movements, body positions (asanas), attuned self touch and emotional tending, breathing, nerve stretches and gentle toning practices to balance and awaken your inherent health, reclaim yourself, and gently enhance resiliency of body, mind, heart and soul. Anatomy education and home practice guidelines also provided.

What you will need:

• Comfortable clothing suitable for movement (if you are coming in person please wear layers and have some warm clothes)

• A towel or a mat for the floor

• Two blankets

• Bigger yoga bolster OR two yoga blocks and an assortment of pillows

• Sitting cushion (optional)

When:

Drop-in sessions:

9/30: 1-4PM (In person)

10/14: 1-4PM (Online)

In-person series:

10/21: 1–4PM

10/28: 1–4PM

11/11: 1–4PM

Online series:

11/11: 9:30AM-12PM

11/25: 1-3:30PM

12/9: 1-3:30PM

Where:

This class is meeting in-person at The Peace Education Somatic School: 1101 N. State Street, Suite 200 and also via Zoom livestream.

Cost:

$100 for drop-in sessions

$250 for online series

$300 for in-person series

Recordings of the live class are also available for $150 for the series.

All people taking the live stream course will also be provided a temporary recording for up to a month after class date.

No one turned away for lack of funds, simply request scholarship.